MyExpressInfo.com | What do you need to know in 2022?

March 18, 2022

Quality protein sources for vegetarians and vegans

One of the most common concerns about vegetarian and vegan diets is how to reliably consume adequate amounts of protein…

March 8, 2022

Lunges – exercises for a round butt and slim legs at home without weights

Lunges, along with squats, are among the most well-known and popular leg and glute exercises. It is a basic exercise,…

March 8, 2022

Resistant starch and its use for rapid weight loss

Most carbohydrates in the diet are found in the form of starches. Starches are long chains of glucose found in…

March 8, 2022

How hormones affect weight loss: leptin and leptin resistance

How leptin metabolism works and its effect on the brain Leptin is a protein that acts as a hormone in…

March 8, 2022

Does your back hurt? Exercises for round back and correct posture

Why are faulty posture and a round back bad? Poor posture tends to be the main cause of back pain,…

Health
Hip Thrust – how to get a perfect butt at home or in the gym?
What is a hip thrust? Hip thrust could be thought of as a modern phenomenon. This exercise is becoming more…
Read More »
Health
Weight loss by walking – how to lose weight and get rid of belly fat?
Regular exercise is one of the most important building blocks of a healthy lifestyle. Exercise, sleep and a balanced diet…
Read More »
Health
Why can’t I lose weight? 18 most common weight loss mistakes
1) You lose weight without realising it It is possible that during weight loss, the needle of the scale stops…
Read More »
Health
Exercise at home: Yoga for arm strengthening and shoulder pain
Yoga is a great tool for strengthening the upper body and strengthening the arms. It is a self-weight exercise that…
Read More »
Health
Facial yoga: exercises to do at home against facial aging
Nowadays, wrinkles, sagging cheeks and double chins are considered among the biggest scares for women in their thirties. To combat…
Read More »
Health
Yoga and meditation: asana, mudra, pranayama and bandha – what is it?
Yoga is now a technique known all over the world, most of us have at least some basic knowledge of…
Read More »
Technology
What is SEO and how to increase traffic for free?
What is SEO? SEO stands for Search Engine Optimization, which is the practice of increasing the amount of quality traffic…
Read More »
Health
17 foods for fast weight loss and fat burning
The biggest effect on weight loss is the amount of calories we consume, but not every calorie has the same…
Read More »
Health
12 foods to lose weight and kick-start your metabolism
Certain foods can help speed up your metabolism and thus promote weight loss. Unfortunately, many of the weight-loss or “fat-burning”…
Read More »
Health
14 unhealthy foods that prevent you from losing weight fast
If you are trying to lose weight, it is generally recommended to avoid high-calorie foods, but simply counting calories is…
Read More »