January 6, 2022

    Yoga and meditation: asana, mudra, pranayama and bandha – what is it?

    Yoga is now a technique known all over the world, most of us have at least some basic knowledge of…
    December 17, 2021

    What is SEO and how to increase traffic for free?

    What is SEO? SEO stands for Search Engine Optimization, which is the practice of increasing the amount of quality traffic…
    December 8, 2021

    17 foods for fast weight loss and fat burning

    The biggest effect on weight loss is the amount of calories we consume, but not every calorie has the same…
    December 1, 2021

    12 foods to lose weight and kick-start your metabolism

    Certain foods can help speed up your metabolism and thus promote weight loss. Unfortunately, many of the weight-loss or “fat-burning”…
    November 18, 2021

    14 unhealthy foods that prevent you from losing weight fast

    If you are trying to lose weight, it is generally recommended to avoid high-calorie foods, but simply counting calories is…
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