Health
March 18, 2022
Quality protein sources for vegetarians and vegans
One of the most common concerns about vegetarian and vegan diets is how to reliably consume adequate amounts of protein…
Health
March 8, 2022
Lunges – exercises for a round butt and slim legs at home without weights
Lunges, along with squats, are among the most well-known and popular leg and glute exercises. It is a basic exercise,…
Health
March 8, 2022
Resistant starch and its use for rapid weight loss
Most carbohydrates in the diet are found in the form of starches. Starches are long chains of glucose found in…
Health
March 8, 2022
How hormones affect weight loss: leptin and leptin resistance
How leptin metabolism works and its effect on the brain Leptin is a protein that acts as a hormone in…
Health
March 8, 2022
Does your back hurt? Exercises for round back and correct posture
Why are faulty posture and a round back bad? Poor posture tends to be the main cause of back pain,…
