Health
October 22, 2021
Intermittent fasting for weight loss and better health
What is intermittent fasting? Intermittent fasting is actually just a fancy-sounding term that simply means you don’t eat during the…
Health
October 21, 2021
Benchpress – the best exercise for chest, triceps and shoulders
The mechanics and importance of benching Benchpress or bench press is an iconic exercise that even those who have never…
Health
October 21, 2021
Shoulder exercises – how to strengthen the deltoid muscles without equipment
Shoulder (deltoid) muscles and their function When someone is said to have developed and broad shoulders, this can actually mean…
Health
October 21, 2021
Rules of healthy diet: how to lose weight, how to gain muscle mass
The aim of the article: basic dietary rules and what to follow The aim of this article is not to…
Health
October 21, 2021
Muscle recovery and stretching – how often to exercise and what is overtraining?
The importance of rest for health and hypertrophy If you think you leave the gym stronger than you came in,…
