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![Quality protein sources for vegetarians and vegans]( "Quality protein sources for vegetarians and vegans")
Quality protein sources for vegetarians and vegans
One of the most common concerns about vegetarian and vegan diets is how to reliably consume adequate amounts of protein…
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![Lunges]( "Lunges")
Lunges – exercises for a round butt and slim legs at home without weights
Lunges, along with squats, are among the most well-known and popular leg and glute exercises. It is a basic exercise,…
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![Resistant starch and its use for rapid weight loss]( "Resistant starch and its use for rapid weight loss")
Resistant starch and its use for rapid weight loss
Most carbohydrates in the diet are found in the form of starches. Starches are long chains of glucose found in…
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![Leptin]( "Leptin")
How hormones affect weight loss: leptin and leptin resistance
How leptin metabolism works and its effect on the brain Leptin is a protein that acts as a hormone in…
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![Exercises for round back and correct posture]( "Exercises for round back and correct posture")
Does your back hurt? Exercises for round back and correct posture
Why are faulty posture and a round back bad? Poor posture tends to be the main cause of back pain,…
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![Hip Thrust]( "Hip Thrust")
Hip Thrust – how to get a perfect butt at home or in the gym?
What is a hip thrust? Hip thrust could be thought of as a modern phenomenon. This exercise is becoming more…
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![Weight loss by walking]( "Weight loss by walking")
Weight loss by walking – how to lose weight and get rid of belly fat?
Regular exercise is one of the most important building blocks of a healthy lifestyle. Exercise, sleep and a balanced diet…
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![Healthy life style]( "Healthy life style")
Why can’t I lose weight? 18 most common weight loss mistakes
1) You lose weight without realising it It is possible that during weight loss, the needle of the scale stops…
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![We practice at home Yoga for arm strengthening and shoulder pain]( "We practice at home Yoga for arm strengthening and shoulder pain")
Exercise at home: Yoga for arm strengthening and shoulder pain
Yoga is a great tool for strengthening the upper body and strengthening the arms. It is a self-weight exercise that…
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![Breathing exercise]( "Breathing exercise")
Facial yoga: exercises to do at home against facial aging
Nowadays, wrinkles, sagging cheeks and double chins are considered among the biggest scares for women in their thirties. To combat…
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