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![prerusovany pust]( "Intermittent fasting for weight loss and better health 1")
Intermittent fasting for weight loss and better health
What is intermittent fasting? Intermittent fasting is actually just a fancy-sounding term that simply means you don’t eat during the…
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![benchpress]( "Benchpress - the best exercise for chest, triceps and shoulders 2")
Benchpress – the best exercise for chest, triceps and shoulders
The mechanics and importance of benching Benchpress or bench press is an iconic exercise that even those who have never…
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![cvicenia na ramena ako posilnit deltove svaly bez zariadenia]( "Shoulder exercises - how to strengthen the deltoid muscles without equipment 3")
Shoulder exercises – how to strengthen the deltoid muscles without equipment
Shoulder (deltoid) muscles and their function When someone is said to have developed and broad shoulders, this can actually mean…
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![pravidla zdraveho stravovani]( "Rules of healthy diet: how to lose weight, how to gain muscle mass 4")
Rules of healthy diet: how to lose weight, how to gain muscle mass
The aim of the article: basic dietary rules and what to follow The aim of this article is not to…
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![zotavenie svalov a strecing ako casto cvicit co je pretrenovanie]( "Muscle recovery and stretching - how often to exercise and what is overtraining? 5")
Muscle recovery and stretching – how often to exercise and what is overtraining?
The importance of rest for health and hypertrophy If you think you leave the gym stronger than you came in,…
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![silovy trening a hypertrofia ako a preco posilnovat a naberat svaly 1]( "Strength training and hypertrophy - how and why to strengthen and gain muscle 6")
Strength training and hypertrophy – how and why to strengthen and gain muscle
Definition of strength and strength training Unfortunately, we encounter ambiguity in the term “strength” in the Slovak language. We use…
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![o je aerobne cvicenie kardio]( "Aerobic exercise (cardio) - health benefits and how to exercise at home 7")
Aerobic exercise (cardio) – health benefits and how to exercise at home
Aerobic zone – calculating and measuring heart rate Cardio, or aerobic exercise, is any physical activity that we raise our…
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![drep squat trenujte a posilnite svaly noh i doma]( "Squat - train and strengthen your leg muscles and buttocks at home 8")
Squat – train and strengthen your leg muscles and buttocks at home
What is a squat and where to start? The squat is undoubtedly one of the most natural and inevitable human…
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![azsie varianty planku a cvicenie brucha]( "Advanced abdominal exercises: Ab wheel and harder variations of plank 9")
Advanced abdominal exercises: Ab wheel and harder variations of plank
Harmful myths about strengthening the abdomen and sixacks Since the abdomen is a touchy subject for a significant part of…
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![kluk pushup]( "Pushups - how to train and strengthen the pectoral muscles and triceps 10")
Pushups – how to train and strengthen the pectoral muscles and triceps
What is a pushup? The pushup is one of the exercises that absolutely everyone will encounter in life. In school…
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