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Quality protein sources for vegetarians and vegans
One of the most common concerns about vegetarian and vegan diets is how to reliably consume adequate amounts of protein…
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Lunges – exercises for a round butt and slim legs at home without weights
Lunges, along with squats, are among the most well-known and popular leg and glute exercises. It is a basic exercise,…
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Resistant starch and its use for rapid weight loss
Most carbohydrates in the diet are found in the form of starches. Starches are long chains of glucose found in…
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How hormones affect weight loss: leptin and leptin resistance
How leptin metabolism works and its effect on the brain Leptin is a protein that acts as a hormone in…
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Does your back hurt? Exercises for round back and correct posture
Why are faulty posture and a round back bad? Poor posture tends to be the main cause of back pain,…
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Hip Thrust – how to get a perfect butt at home or in the gym?
What is a hip thrust? Hip thrust could be thought of as a modern phenomenon. This exercise is becoming more…
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Weight loss by walking – how to lose weight and get rid of belly fat?
Regular exercise is one of the most important building blocks of a healthy lifestyle. Exercise, sleep and a balanced diet…
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Why can’t I lose weight? 18 most common weight loss mistakes
1) You lose weight without realising it It is possible that during weight loss, the needle of the scale stops…
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Exercise at home: Yoga for arm strengthening and shoulder pain
Yoga is a great tool for strengthening the upper body and strengthening the arms. It is a self-weight exercise that…
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Facial yoga: exercises to do at home against facial aging
Nowadays, wrinkles, sagging cheeks and double chins are considered among the biggest scares for women in their thirties. To combat…
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